Depression is very common ...

Depression is very common :Some people don't really understand about depression. For example, they may react to a depressed person's low energy with criticism, yelling at the person for acting lazy or not trying harder.

Some people mistakenly believe that depression is just an attitude or a mood that a person can shake off. It's not that easy.

Sometimes friends or family members recognize that someone is depressed. They may respond with love, kindness, or support, hoping that the sadness will soon pass.

They may offer to listen if the person wants to talk. If the depressed feeling doesn't pass with a little time, friends or loved ones may encourage the person to get help from a doctor, therapist, or counselor.

But not everyone recognizes depression when it happens to someone they know.

Sometimes even people who are depressed don't take their condition seriously enough. Some people feel that they are weak in some way because they are depressed. This is wrong — and it can even be harmful if it causes people to hide their depression and avoid getting help.

Occasionally, when depression causes physical symptoms (things like headaches or other stress-related problems), a person may see a doctor. Once in a while, even a well-meaning doctor may not realize a person is depressed, and just treat the physical symptoms.

tags:Sometimes,Depression is very common ,physical symptoms,understand about depression, that depression is just an attitude

Exercise, green tea may lessen breast cancer blues

NEW YORK (Reuters Health) - Depression is a major health issue for breast cancer survivors, but new research hints that regular exercise and drinking green tea may help.

Exercising regularly and drinking green tea "may play an important role in the prevention of depression among breast cancer survivors," report Dr. Xiao Ou Shu, at Vanderbilt University Medical Center, in Nashville, Tennessee, and colleagues.

They examined depression-related factors in 1,399 Chinese women who were 54 years old on average and treated for breast cancer in Shanghai, China between April 2002 and December 2006. Six months after their diagnosis, the researchers assessed the women's physical activity levels; food, tea, and alcohol consumption; cigarette smoking; and use of herbal medicines and supplements.

In depression evaluations at 18-months post-diagnosis, the investigators noted distinct benefits among the women who reported some sort of exercise (62 percent of the total). At this time, exercisers were about 20 percent less likely to be either mildly or clinically depressed, the researchers report in the Journal of Clinical Oncology.

They noted just 84 cases of mild or clinical depression among 437 vigorous exercisers (19.2 percent), but 161 cases among the 528 non-exercisers (30.5 percent).

Plus, compared with non-exercising women, the likelihood of depression was 28 percent lower among women who exercised more than 2 hours a week and 42 percent lower among those who increased their post-diagnosis exercise time.

Tea drinking also seemed to lessen depression. Compared with the 1,216 women who did not drink tea, among the 183 women who did, depression risk was about 36 percent lower. The vast majority of the tea drinkers -- 90 percent -- drank green tea.

The exercise and tea-drinking benefits remained when Shu's group allowed for multiple other risk factors for depression.

No other factors seemed to alter depression risk.

Although exercise and drinking green tea seemed to lower depression in this group of Chinese women, breast cancer survivors "should not overdose themselves," Shu cautioned in an email to Reuters Health.

He noted that excessive exercise and tea drinking may not have the same benefit on mood. Also, further investigations are necessary to clarify these findings since women in other countries, who may undergo different breast cancer treatment regimens, may react differently.

SOURCE: Journal of Clinical Oncology, online January 4, 2010.

tags:Exercise, green tea may lessen breast cancer blues,undergo different breast cancer,No other factors seemed to risk,

ALTAI SHILAJIT MUMIYO MINERAL

The main active ingredients in Shilajit is fulvic acid, dibenzo alpha pyrones, humin, humic acids and trace elements. They are produced by microbial action on humus. This is an excerpt from the Pamir Mountains is called mummy, but is not considered as strong as Altai Shilajit.

Shilajit has a broad spectrum of biological activity: increases nonspecific resistance to adverse environmental factors, is a tonic, detoxifying, anti-inflammatory and antibacterial agent, has a choleretic effect, stimulate some functions of the immune and hematopoietic system, improves metabolism, stimulates the regenerative processes.




Mummy is a very effective means of contributing to the rapid elimination of the main symptoms of the diseases, elimination of local inflammatory reaction, improve the general condition and well-being.



What does Shilajit contain?



Shilajit contains 85+ minerals in ionic form, Vitamins, Fulvic acid and very important phytonutrients that are readily transported deep into the cells by Fulvic acid already present. 



The primary active ingredients in Shilajit are Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C and P (citrines), phospholipids and polyphenol complexes, terpenoids. Also, present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium and other).There are certain conditions that it is especially effective for:

Worms

Digestive troubles

Piles

Adiposity

Anasarca

Renal stone

Renal and bladder calculi

Anuria

Hysteria

Neurasthenia

Epilepsy and insanity

Nervous diseases

Memory and cognition

Immune system modulator

Anti-ulcer

Anti-inflammatory and Antioxidant

Useful in genito-urinary diseases

Diabetes

In gall stones

Jaundice

Enlarged spleen

Fermentative dyspepsia

Amenorrhea

Dysmenorrhoea and Menorrhagia

Scrofula....



Tags:ALTAI SHILAJIT MUMIYO MINERAL,Vitamins, Fulvic acid,

Natural beauty against stress

Natural beauty in my area because the soul rests against stress acts

It's real medicine.







The water's murmur will act on the brain by making us relax.

We can forget about the problems and enjoy the natural beauty.

Make time for yourself when we cross over from us.



Tags:natural beauty,stress,relax,

Depression -nerves ... two parts

Tips from people with weak nerves:

You can use the first root valerijane.200 grams of mince left in the jar and pour a liter of strong alcohol 50-60 degrees.



 For ten days, strain. Take 20 drops on sugar cubes, a few times today. Such a remedy most women drink weak nerves.

/My english is not something good, but the tips are great./

tags:nerves,nerves,depression,valerijane,root valerijane,depression

Depression

Depression:We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—instead, they feel lifeless, empty, and apathetic.

Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help.

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. Thoughts of death or suicide are a serious symptom of depression, so take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide: it's a cry for help.

tags:Depression  , feelings, the word ,

What causes depression?

What causes depression?There is no single cause of depression. Instead, depression results from a combination of genetic, biochemical, environmental, and psychological factors. Depression can run in families, and usually starts between the ages of 15 and 30. Possible reasons why a person may become depressed include:

- Changes in the brain chemistry

- Depression can be genetically inherited; however, depression can also occur in people with no family history

- Particularly true for women, depression can be caused by or experienced during menstrual cycle changes, pregnancy, miscarriage, postpartum period, perimenopause, and menopause

Medical illness - llnesses such as stroke, heart attack, cancer can provoke a period of depression

- Stressful situations at work or home may trigger depression

- Loss of a loved one, or a traumatic experience such as abuse or disaster may provoke or cause depression.

Although depression is more common in women than in men, men experience depression too. Many people experience seasonal affective disorder during the winter months. And depression is one of the characteristic exhibited during bipolar disorder.



Tags:Although depression is more common in women than in men,What causes depression?,Medical illness

Depression- natural and herbal remedies - The third part

Studies have linked depression with low dietary intake of omega 3 fatty acid.in countries with higher fish consumption the depression rate is 10 times lower than in North American.

Ginkgo biloba significantly improves blood flow to the brain.

the herb Hipericum perforatum has loong been used in folk medicine for sadess,wory,nervousness and poor sleep.



Better overall results were seen in patients taking St. John's wort than those taking antidepressant drugs. Plus, it had virtually no side effects

Reduce yuor intake of sweets.

Vitamin B6 is needed to produce the mood enhancing neutransmitters.
Better overall results were seen in patients taking St. John's wort than those taking antidepressant drugs...

tags:Depression- natural and herbal remedies,Ginkgo biloba ,neutransmitters,