Anti Aging foods

A tailored diet can be one of the greatest assets to your skincare regimen, and ultimately your secret to the fountain of youth.It's all about looking to super-nutritious foods that promote cell regeneration, reduce free radical damage, and keep skin hydrated.
The foods that will keep skin glowing and wrinkle-free:
-Avocado s They're a great source of vitamin E, B vitamins, potassium, and monounsaturated fatty acids. 
They hydrate the skin and maintain flexibility.
-It protects skin cells from free radical damage, improves concentration, and slows the formation of wrinkles and fine lines.
-Berries -Berries contain some of the most potent sources of antioxidants, specifically anthocyanin, which protects skin cells from free radical damage and combats oxidative stress, one of the main causes of aging.
-Nuts and Seeds -Both are rich in Vitamin E, an antioxidant that helps to reduce free radical damage caused by smoke, pollution, and sunlight. They're a good source of protein, fiber, and omegas.
-Anything with Omega-3 -Think foods like sardines, wild salmon, and anchovies. They're a great source of omega-3s and antioxidants that work to fight inflammation, reduce skin conditions like psoriasis, and help to keep skin hydrated and moist by forming strong cell walls and assist with cell repair.

tags: antioxidants,foods,diet,regeneration,

The heatless alternatives

If you want to learn the heatless alternatives, continue reading.Just as a tip, the way I maintain roller sets up to three days is to pin curl each curl (scrunch it up to my head like an accordion and then pin down) cover with scarf, sleep, remove pins in the morning, fluff and go.
In the summertime, there may be a few reasons why you might quickly need to get your hair off your neck: it could start raining, it could be scorching hot or the humidity can disrespect your hard earned twistout.

just be sure to roll tightly so you won't get any stray hairs that need to be smoothed down.

One of thosee days when I'm tired as hell ,but love is bigger and then I smile because I've made someone happy to .Studio Magic

tags:preparati,heatless alternatives,

The treatment

Pomegranate extract was given to mice with a genetic proneness towards spontaneous coronary artery blockages through drinking water for two weeks, when they had three weeks of age. The treatment reduced both the proportion of the coronary arteries with occlusive atherosclerotic plaques and the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve), despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles.

What really surprised the researchers,were the other beneficial effects of the pomegranate extract treatment:

-Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.

-Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium

-Reduced macrophage infiltration in the heart muscle

-Reduced lipid accumulation in the heart muscle

-Reduced ECG abnormalities

-Reduced levels of oxidative stress

-Reduced cardiac enlargement

They asked themselves, how can something as commonplace and benign as a fruit extract reverse so many aspects of coronary artery disease, simultaneously, as it was evidenced by the study above? They say that the answer might be found in the fact that our ancestors evolved together with certain foods (fruits in particular) for so long that a lack of adequate quantities of these foods may directly result in deteriorating organ function. The journal Atherosclerosis published an interesting study in which they confirm that pomegranate extract may reverse or/and prevent the primary pathology associated with cardiac mortality: the accumulation of fatty materials on the coronary arteries known as atherosclerosis.
What really surprised the researchers,were the other beneficial effects of the pomegranate extract treatment: Reduced lipid accumulation in the heart muscle Reduced ECG abnormalities Reduced levels of oxidative stress Reduced cardiac enlargement Reduced monocytie chemotactic protein-1, a chemical messenger associated with inflammatory processes within the arteries. 


Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium Reduced macrophage infiltration in the heart muscle .

tags:coronary artery disease,Healthy Food, Atherosclerosis ,

Rosen method of treatment

Rosenov pokret utemeljen je na svijesti o tijelu i sadašnjem trenutku: jednostavan je, praktičan i dubok. Radeći u skladu s prirodnom strukturom tijela, Rosenovi pokreti zahvaćaju jezgru, poboljšavaju raspon pokreta u zglobovima, oslobađaju dijafragmu za prirodnije disanje, poboljšavaju ravnotežu i koordinaciju te opuštaju hroničnu napetost mišića. 

Struktura razreda, redoslijed pokreta i upotreba muzike stvaraju okruženje za duboko opuštanje i povezivanje sa utjelovljenim ja, stvarajući iskustvo opuštanja i dobrobiti na djelu. 

Učesnici u svojim tijelima pronalaze novu vitalnost, radost i lakoću. Rosen Method Movement sustav je jednostavnih, nježnih pokreta s opsegom pokreta koji potiču učenike da se kreću na način na koji su njihova tijela kretana, s ciljem da pomogne ljudima svih dobi i fizičkih sposobnosti da pronađu lakoću i zadovoljstvo u svojim vlastitim tijelima i pokretima koje izvode u svom svakodnevnom životu. 

Rosenova metoda liječenja je zaista zanimljiva i moji poznanici su zadovoljni ovom metodom liječenja. 

Tagovi: Rosenova metoda, liječenje,

Grapefruit juice interacts

Some medicines affected by grapefruit are listed below, although there may be others that aren't mentioned.If your usual diet includes grapefruit or grapefruit juice and you've been prescribed a medicine that's affected by grapefruit, speak to your GP or pharmacist. Do not stop taking your medication without advice.

Calcium channel blockers are medicines that relax the muscles that make up the walls of your arteries. They're used as part of the treatment of conditions such as high blood pressure (hypertension) and coronary heart disease.

Eating grapefruit or drinking grapefruit juice can affect some medicines. In most cases, it increases the level of the medicine in your blood. This can increase the risk of side effects or alter the effect that the medicine has....

Tags:grapefruit,medicines,heart,