Strengthening immunity-fighting the virus

 Strengthening immunity,how to defeat the virus to save ourselves to strengthen immunity.We fight against viruses, bacteria.Honey is in the first place especially if it is with a mixture.

It will be useful with garlic and if you don't want it, it's good to take it with lemon honey and it's a good anti-virus therapy.

But it is a little necessary to add three tablespoons of pollen powder, 1 piece of grated ginger and 25 grams of nettle seeds, as well as the juice of 2 lemons. To spend 5 large cloves of garlic or without it. Onions are healthy and necessary for the body. advises and tincture of propolis 10 ml.

Preparation: grind nettle in a coffee grinder or other appliance. It is also good for anemia. Peel an onion and mash it, mix everything and let it stand for 3 days. Take it with a wooden spoon 2-3 times a day per teaspoon of the mixture. .Lemon is a super medicine that carries food to all parts of the body.It carries minerals and vitamins.Excess vitamin C will go out in the urine.

The second mixture is with honey 500 gr. , 50 g of pollen powder and 30 ml of propolis and 250 g. ground cranberries, 250 gr. frozen blueberries.Everything to mix in a glass jar in the refrigerator to stand 24 hours.

The third mixture 300 gr. honey, 30 grams of celery root, and 30 gr. ginger and 1 teaspoon ground hot pepper.

Instead, you can add turmeric or horseradish per 50 grams and the juice of 3 lemons per 500 g of honey. One teaspoon after getting up in the morning.

You can take jam instead of honey. And it can stand for a long time without spoiling. The jam is sugar-free, it is made from fruit juice until it is cooked to be thick. The jam is also good for anemia.

You can make a tincture of half a liter of medical alcohol 70% in which is inserted 100 grams of dried echinacea flowers, 50 gr. propolis, 50 grams of lemon balm, to stand closed for 15 days. Strain and drink 3 times 15 drops a day. insomnia. For insomnia, it is good to take 25 grams of mint, lemon balm and chamomile flowers. Take a small teaspoon of 200 ml of the mixture once a day for a good night's sleep.

So much for today, live healthy and live long.

Tags:natural remedy,medicine from nature,horseradish, nettle, blueberry, cranberry, lemon, garlic,

ALTAI SHILAJIT MUMIYO MINERAL

The main active ingredients in Shilajit is fulvic acid, dibenzo alpha pyrones, humin, humic acids and trace elements. They are produced by microbial action on humus. This is an excerpt from the Pamir Mountains is called mummy, but is not considered as strong as Altai Shilajit.

Shilajit has a broad spectrum of biological activity: increases nonspecific resistance to adverse environmental factors, is a tonic, detoxifying, anti-inflammatory and antibacterial agent, has a choleretic effect, stimulate some functions of the immune and hematopoietic system, improves metabolism, stimulates the regenerative processes.




Mummy is a very effective means of contributing to the rapid elimination of the main symptoms of the diseases, elimination of local inflammatory reaction, improve the general condition and well-being.



What does Shilajit contain?



Shilajit contains 85+ minerals in ionic form, Vitamins, Fulvic acid and very important phytonutrients that are readily transported deep into the cells by Fulvic acid already present. 



The primary active ingredients in Shilajit are Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C and P (citrines), phospholipids and polyphenol complexes, terpenoids. Also, present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium and other).There are certain conditions that it is especially effective for:

Worms

Digestive troubles

Piles

Adiposity

Anasarca

Renal stone

Renal and bladder calculi

Anuria

Hysteria

Neurasthenia

Epilepsy and insanity

Nervous diseases

Memory and cognition

Immune system modulator

Anti-ulcer

Anti-inflammatory and Antioxidant

Useful in genito-urinary diseases

Diabetes

In gall stones

Jaundice

Enlarged spleen

Fermentative dyspepsia

Amenorrhea

Dysmenorrhoea and Menorrhagia

Scrofula....



Tags:ALTAI SHILAJIT MUMIYO MINERAL,Vitamins, Fulvic acid,

Natural food

The overarching intent of this survey is to improve access to quality organic and truly natural food, products and servicesWith 46 percent of consumers surveyed believing that the US government regulates the term “natural,the study concluded that the organic industry should improve education for consumers regarding the differing attributes of organic and natural in order to elevate the status of organic.

In the research study, consumers indicated that they were more likely to use “natural” than “organic” foods;Other findings from the study confirmed more confusion in the marketplace with the term “natural.” 



Common misconceptions include the belief that most vitamins come from natural sources and that “natural” means no pesticides are used.



tags:natural food,organic,

Flatulence

Flatulence is the expulsion through the rectum of a mixture of gases that are byproducts of the digestion process of mammals and other animals. The mixture of gases is known as flatus, (informally) fart, or simply gas, and is expelled from the rectum in a process colloquially referred to as "passing gas", "breaking wind" or "farting". Flatus is brought to the rectum by the same peristaltic process which causes feces to descend from the large intestine. The noises commonly associated with flatulence are caused by the vibration of the anal sphincter, and occasionally by the closed buttocks.

Laughing provides us with the natural inner massage, and through change of mood it can account for up to 30% of cure!

Physical Activity helps cleansing, it brings balance and relieves stress.
Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:



Do not exhaust yourself !

Do not exercise with full stomach ! (You may take a walk!)

Do not hurt yourself !

Mini Trampoline jumping - rebounding!
Meditation
Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...

Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ...
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! )
Weight lifting, ....



Tags:the natural,Flatulence,Healthy Life,