Depression- natural and herbal remedies - The third part


Studies have linked depression with low dietary intake of omega 3 fatty acid.in countries with higher fish consumption the depression rate is 10 times lower than in North American.


Ginkgo biloba significantly improves blood flow to the brain.



the herb Hipericum perforatum has loong been used in folk medicine for sadess,wory,nervousness and poor sleep.



Better overall results were seen in patients taking St. John's wort than those taking antidepressant drugs. Plus, it had virtually no side effects


Reduce yuor intake of sweets.




Vitamin B6 is needed to produce the mood enhancing neutransmitters.
Better overall results were seen in patients taking St. John's wort than those taking antidepressant drugs...






tags:Depression- natural and herbal remedies,Ginkgo biloba ,neutransmitters,


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