Slow the Aging Process

Getting regular physicals is important but eating right is arguable just as important as a regular check up. Eat plenty of fruits, vegetables, whole grains, and fiber.

Be sure and drink at least 8 glasses or more of fresh water daily.

Take a daily multivitamin. Do all of these things and over time you will be well on your way to appearing younger and more full of life and vitality.

Avoid smoking at all costs! It is estimated that every cigarette you smoke takes about 5 minutes off of your life expectancy.

Smoking also seems to speed up the aging process.

Stay away from smoking if you want to have the appearance of aging slowly and beautifully. 

(You can also save yourself a lot of money not only in decreased medical costs and lower cost health insurance but also with extra spending money available).

Get outdoors and enjoy some form of exercise. Mountain hiking can serve to evitalize your appearance and boost your metabolism.

Swimming, jogging, raking leaves, pushing a lawn mower, and shoveling snow could all be forms of exercise that you can enjoy outdoors.

Almost everyone would agree that the biggest key to slowing the aging process is preventative in nature.

Little things done consistently will start to add up over time. It is never too late to start and get some kind of benefit but don’t make the mistake of delaying!

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Anti aging products

When most women think about anti aging we tend to think skin care – products that help us deal with the changes that age brings to our faces like lines, wrinkles, sagging skin and age spots .

 Anti aging skin care now includes a huge range of products – mostly for the face but increasingly targeted at specific problem areas like the neck and decollete, the under eye area and even the hands.

If you want to take it further than a topical cream or serum you can consider anti aging treatments either at home or in office.

 Most treatments target the signs of aging on the face and use low level interventions to lift and tone, relax or fill wrinkles, eradicate uneven skin pigment and restore radiance.

Most anti aging skin care lines focus on the four steps to good skin care (cleanse, tone, exfoliate and moisturize) and include products that target each step.

Green tea has come to the fore an anti aging product in recent years – either as an extract or when drunk throughout the day.

As part of this approach there is a huge interest in anti aging supplements that help you to get the right vitamins and minerals as well as some of the less readily available amino acids that you might be lacking in your normal diet. There are supplement packs targeted at the anti aging market as well as specific products for skin and hair health.

Anti aging cosmetics are one of the latest product developments – these aim to combine the active effects of the best skin care products with the benefits of a cosmetic.



This means you can buy face makeup or concealers that make you look good whilst helping to deal with your wrinkles, puffy eyes or bags.

If you want to know more about anti aging skin care or facial treatments – follow the links for in depth reviews and articles on this site.

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