Healthy skin back

 Make use of a humidifier since humidifiers add moisture to the air thus making your skin less likely to flake.

Even though it is tempting to jump into a hot shower in the winter months, the hot water strips away your skin's natural oils making it flaky and itchy.Dry itchy skin in winter is uncomfortable. 

And when the winter dry skin starts, it's not only the itching, but other issues such as dullness, chapping, and flaking that must be addressed.So to help you get your healthy skin back in the winter months, the ideas below will help you take appropriate care of your dry skin.



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Healthu diet-Dark Chocolate Mulled Wine

This dark sauce takes advantage of chocolate's affinity for red wine. Enjoy a double wallop of healthy benefits from the combination of darkchocolate and red wine. The flavonoids in the two help to reduce blood pressure and improve bad cholesterol.

Ingredients

• 1 cup cabernet sauvignon or other dry red wine


• 1/2 cup sugar


• 1 sachet Mulling Spice Blend


• 1/2 cup Dutch process cocoa


• 1/2 cup light-colored corn syrup


• 1 ounce semisweet chocolate, chopped

Preparation

1. Combine first 3 ingredients in a small saucepan; bring to a simmer. Cook 5 minutes. Discard sachet. Add cocoa and corn syrup, stirring with a whisk until smooth. Simmer 2 minutes; remove from heat. Add chocolate, stirring until chocolate melts. Cool to room temperature.

Nutritional Information

Calories:

80 (12% from fat)

Fat:

1.1g (sat 0.6g,mono 0.4g,poly 0.0g)

Protein:

0.7g

Carbohydrate:

16.8g

Fiber:

1g

Cholesterol:

0.0mg

Iron:

0.5mg

Sodium:

8mg

Calcium:

7mg

Yield: 2 cups (serving size: 2 tablespoons)

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Follicle

The growing cycle of hair is a delicate process that can be thrown off by something as simple as dead skin. 



Keeping a healthy body and healthy scalp is essential to healthy hair.Hair growth is natural and we tend to take it for granted.

 Consists of 3 phases:

Elogen is the resting or falling out phase,

Catagen or intermediate phase is the shortest phase,

Anagen is the longest phase, in which the hair is growing. It usually last 2 to 3 years.

Epidermis is the top layer of skin that joins the hair follicle.

Stratum Corneum  is the layer of dead skin cells. 



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