You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.
To get six pack abs you need to do two things: lose fat and build muscle .
You get this by dieting and exercising daily. The effort is well worth it.
You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. ..
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tags:muscular,body fat,build,
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